Join me Wednesday at 11:00 a.m. EST via Zoom. Message me to sign up and I’ll send you the link! ⁣

It’s FREE. If you feel inclined to offer a tip, as many have asked me about this, you can send via venmo @alyson-follenius

Can’t wait to see all of your smiling faces again. It was the highlight of my week last week. ⁣

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See you on your mat!

Oh and BTW - if you haven’t already seen all of the amazing offerings by the beautiful people of this world, here is one: My friend Anita Boyer if doing LIVE tap classes over on her page EVERY morning. Go check it out! Now is a great time to pick up a new hobby, learn a new dance and just have some fun.